BENEFITS OF HITTING THE PUNCHING BAG

Hitting the punching bag is therapeutic.

From the emotional point of view, it prevents and diminishes some symptoms of pathological states of  anxiety, depression, hyperactivity disorders and supposes a perfect activity to free oneself from the tensions  and daily stress . From the physical, it is an exercise that involves using the muscles of the arms, fists, legs and abdomen.

But, do you know what is best? That it does not matter your physical condition, sex or age to start doing it. Enough your will.

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Something very important to keep in mind before you continue reading this article: protect your hands and wrists properly with gloves and bandages for boxing of good quality, will allow you to train without risk of injury.

Among the main benefits of this activity are:

Emotional and psychological therapy

Releasing punches to the boxing bag and listening to the music of your choice, you will forget your daily problems, have fun and combat adverse moods and other negative emotional manifestations.

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It gives you more energy

Hitting the sac causes you to  release endorphins, responsible for the feeling of well-being after exercise. It also decreases the feeling of fatigue, giving more energy and work capacity to the locomotor system.

Development of explosive force

Perhaps the main benefit is the development of explosive force. At the time of throwing the punch  the biceps, deltoids, triceps and the core are exercised.

Resistance

During the time you are punching the floor punching bag,  the aerobic metabolism will be activated permanently, working the cardio respiratory system in a different way than normal. At the same time that you will be toning your muscles, you will burn more calories. Therefore it can be considered a perfect training for those people who want to lose weight.

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Coordination

Not only is it a matter of hitting the sack, it is a matter of  combining different strokes efficiently and at an appropriate pace. The necessary coordination between the legs and the arms at the moment of hitting will improve your mental agility.

Now that you know, get a good pair of bandages and good boxing gloves, and enjoy hitting the sack !! Read our everlast omniflex review and buy the right one for you.